Jenny covered how to do a basic isolation in class last week, and my brain completely had a blackout when I attempted to do this. Thankfully, Jenny posted this video on Facebook as a way for her students to have a refresher on how to do this optical illusion.
View How to Do a Hula Hoop Isolations on Howcast
It’s a very well done video and I plan on practicing it this evening using it.
Oh, I started doing Deane Love’s Seven Day Hula Hoop Workout last night, starting with Day 1. I wasn’t able to actually use hoops with her Day 1 Arm Workout, but rather imitated their movements with hand weights. I felt the burn.
Here’s Day 1’s video as a teaser for you to give it a shot.
Come to think of it, the isolation trick and the arm workout go arm in arm! Strong arms lead to more stable isolations. Very cool!