Last night, we got down on the floor and Katie taught us how to hoop with our foot.  How fun!  It’s something I had been wanting to learn for a LONG time.  We also worked on throws and one handed mandalas. 

After a few tries, I managed to get a few correct rotations of the hoop around my foot.  I’ll have to grab a yoga mat and go outside to practice this. 

Speaking of foot hooping and floor work, Glo Bird is going to holding two workshops at Studio Spin on July 19th.  One is a double class, and the other is a floor work class.  I will be taking the floor work class. 

I want to with you all  safe and hoopy Fourth of July!