Class on Monday was great! The one thing about that class that stuck out in my mind that I have since really incorporated into my own practice is circus drills.
Circus drills are basically working the hoop from the top to the bottom of your body. Jenny showed us to start of in different variations of lasso, neck hooping, chest hooping, rib cage hooping, and and then on down to the waist, hips, and knees. Once you are finished, do it again in your opposite current. Do each set for thirty seconds, or as long as you can, in your non-dominant current.
Since I’ve been working those drills into my workout, my hooping posture has gotten a little better, and really pay attention to my form checking my reflection in the patio door as a practice outside. It’s the closest thing I have to a mirror I can practice in front of at home.
I also drill a lot of stuff, over and over again. I was also drilling mandalas, tossing the hoop over the back of my hand, and variations on shoulder hooping. Drills work! I can see improvements.
Other stuff in class? More transitions, knee hooping, and helicopter! I’ve started to incorporate helicopter with dance moves in my practice, too.
Speaking of being outside at home, I often notice people on the rail-to-trail outside my home glancing over and perhaps even watching me as I practice. Two women were walking the trail yesterday, and one yelled out to me, “Hey, you’re pretty good at that!” I thanked her. It was nice to get a little compliment from a stranger. After a few more exchanges, of “I couldn’t never do that,” and “You make that looks easy,” I thanked them again and they went on their way. Nice!