Ah, you probably think I’ve started fire hooping. Nope.
This is about my workout from class on Monday. I know, I’m behind on things…..AGAIN….but this the soonest I was able to write.
Remember my Hoop Fitness Experiment from last week? Here’s my data from this week’s class, including similar activities, such as doubles hooping.
- Time Hooped: 61 minutes, including warm up and cool down
- Average heart rate: 88bpm, with my highest point being 121 bpm. That’s pretty good!
- I burned 4 calories per minute, with a total of 206 calories total.
- I took 2,202 step in class. That’s a bit more than last week!
Once I have more data points, I will make some cool graphs and we can see how I’m trending workout-wise on Monday night classes. Sounds like a plan!
In the meantime, if anyone wants to be my Fitbit friend, my public URL is https://www.fitbit.com/user/3QM53S.