Feeling the Burn

Ah, you probably think I’ve started fire hooping.  Nope.

This is about my workout from class on Monday.  I know, I’m behind on things…..AGAIN….but this the soonest I was able to write.

Remember my Hoop Fitness Experiment from last week?  Here’s my data from this week’s class, including similar activities, such as doubles hooping.

  • Time Hooped:  61 minutes, including warm up and cool down
  • Average heart rate:  88bpm, with my highest point being 121 bpm.  That’s pretty good!
  • I burned 4 calories per minute, with a total of 206 calories total.
  • I took 2,202 step in class.  That’s a bit more than last week!

Once I have more data points, I will make some cool graphs and we can see how I’m trending workout-wise on Monday night classes.  Sounds like a plan!

In the meantime, if anyone wants to be my Fitbit friend, my public URL is https://www.fitbit.com/user/3QM53S.

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