Me Peforming in the 2016 Studio Spin Student Showcase.

Student Feature by Studio Spin

Cool beans!  I was recently interviewed by Rachel Skye, owner of Studio Spin where I’ve been taking hoop classes for a while, for their bi-weekly student feature.  Sweet!  You can read the interview here on Studio Spin’s blog.

Otherwise, I want to keep you up to date with what hoop classes are going on in the area, so I thought this would a good time to keep you in the know.

Winter Hoop Classes in Lancaster County

Ephrata Rec Center Classes

Hoop Yourself Fabulous:  Great for beginners!  Taught by Jenny Hill.  Jan. 12 – Feb. 16 Or Feb. 23 – Mar. 30  Sign up here.

The Ab Fab Hoop Lab:  Great for intermediate and advanced hoopers!  Taught by Jenny Hill.  Jan. 12 – Feb. 16 or Feb. 23 – March 30  Sign up here.

Studio Spin

Hoop Fit: Great class for all levels!  Taught by Krystal Honey.   Tuesdays at 7:15pm starting January 1o.  Sign up here.

There, now you do not have any excuse to get to a hoop class if you live in Lancaster County, PA, USA.  If you have have always wanted to try hooping, NOW IS THE TIME.

I hope that you had a “hoopy” New Year!

Speaking of Hoopy New Year…..

I was at the Ephrata Rec Center on New Year’s Day to work out.  They were open for a little while, and Sam and I thought we’d go take advantage of that.  I did a Facebook Live video during that time, and you can watch it here.

That’s about it for now.  Hoopy New year!

 

Mary Ferris' art clas. Courtesy of Town Lively.

Make Art, Interact with Kids!

Photo from Town Lively.

Mary Ferris is an elementary art school teacher, and a fellow hooper.  I’ve performed in the Spinspiration Hoop Troupe with her, and she’s a neat person.

Know what ATC’s are? They are Artist Trading Cards.  She has come up with a program with her students at a local library to collect and trade them with the kids and artists in the community.

You can participate!  Check out this article here on how you can do so.  I plan on it.  I have a bunch of blank ATC cards around and a few that I’ve created pieces on, too.

The idea behind the project is to make art accessible to anyone.  I think that is a fantastic thing!

Again, here’s where you can find out how to participate.  Share this post!  Let’s see if we can get artists from all over the world to send in ATC’s for Mary’s program.

Favorite Hooping Christmas Present

A while back in the Hoopinions days, I wrote a TBT post about my first hoop, which was a Christmas gift under the tree when I was probably about eleven years old.  You can read about it here and how my dad fixed it up for me so it was usable.

That purple and teal hoop was probably the best presents I ever received at Christmas, and so far is my favorite hooping Christmas present!  What’s yours?

I came across a great list of gift ideas for hooper a few weeks ago, too.  I’m sure some of those would be great to find under the Christmas tree.

In short, what I’m getting at, is that I’d like to wish all of you out there a very Merry Christmas, a fantastic Solstice (which is today!), a Happy Hanukkah, and a wonderful New Year.  My best!

Sputnik the pyrador

Sputnik

I would like to introduce everyone to a our new dog, Sputnik!  He’s a Great Pyrenees/Labrador mix, hence a “pyrador,” and is six months old.  Sputnik is going to be a BIG boy.

My husband and I got him from LaMancha Animal Rescue in Unionville, Pennsylvania, USA, not far from Coatesville.

LaMancha is a beautiful rescue facility!  They are a working farm with chickens, cows, horses, and, of course, dogs in clean kennels and cats in a special house to adopt.

Sputnik’s story is that he came from Alabama, USA, where he was a stray.  LaMancha transported him here, called him Zeus, and he was barely there a week until Sam and I snatched him up.

We were going to LaMancha to see two other dogs and didnt’ know about Sputnik until we got there.  When we arrived, we were told that the one had been adopted, and the other one we walked for a little bit, and he seemed frightened.  Not a match.  We asked about the other dogs there, and were told about Zeus.  We walked him on a trail on the farm (all the dogs get walks there), and were treated to kissed, hugs, and was known as the Pyr Lean.  Great Pyrenees will lean into you really hard you pet them.

We had our dog.

Sputnik was put into the back seat of my car, and I was treated to hugs and kisses on the way home as I was sitting back there with him.  Here’s a video of me introducing him.

That’s Sputnik’s story thus far.  He has a tiresome amount of puppy energy, but the quiet times are worth it.  I haven’t introduced him to hooping yet.  He’d probably chew on the hoops or be afraid of it.

Sputnik and his whale.

Penn Square in Lancaster, PA, USA at Christmas.

First Friday with Lancaster Flow Arts

Some of us from the Lancaster Flow Arts Facebook group got together and decided to have some LED fun during Friday in Lancaster, PA, USA, on December 2, 2016.  It was pretty chilly, but once we got moving, we warmed up.

The funny thing is, I had four lumbar injections in my lower back the previous Wednesday, so I couldn’t take m LED hoop out there and play because I was under a “no strenuous exercise” limitation from my pain doctor.  I initially wasn’t going to go, but was talked into hanging out, BUT…..I remembered I had another flow toy that would allow me to participate in the action;  LED flow gloves.

I had gotten them for $10.99 at Crystal Caverns in Berks County, PA about two years ago at the urging of two friends, and never had used them.  I dug the out of my costume drawer, tested them out, and WOW, they rocked.  (You can get a similar pair here for a similar price on Amazon, if you so desire.)

I could participate!

We met in Binn’s Park in downtown Lancaster.  Chris W., who spins poi, and Hilary came, and brought music.  Chris and I flowed, more like I waved around my hands, and Hilary held Nora, her and Chris’ super cute baby daughter.  Here they are below.

Hilary and baby Nora

After a few minutes, Chris T. and Kelley came.  Chris, with his poi, and Kelley had an LED flow wand, which rocked.  Let’s face it, all LED toys rock in their own way.

So, let’s see, we had two glowing poi spinners, a girl levitating a smart wand, and someone waving their hands with lit up fingers.  We actually attracted quite a bit of attention from passers-by.  Some people even stopped to you take video of the action.  (If you did, and you’re reading this, we want to see it!  Link your video in the comments!  Seriously!)

A group of kids across the street were fascinated with what we were doing, and eventually came over to us.  Chris T. and Chris W. let them test out test out some of the poi.

Kids testing out poi in Lancaster, PA, USA.

How cool!  And, kids, if you’re reading this, here’s how you make your own poi.

After our stint at Binn’s Park, we moved to the Abstract Fountain across the street from the Lancaster Marriott hotel.  We didn’t get as much attention over there, and it was cold.

Beer time!

Here are a few more photos of the fun before I wrap up.

Chris Tamburro and his LED Poi

Chris Wennerstrom in a cool poi pic

Kelley and her LED levitation wand.

All in all, don’t let the winter chill keep you inside when it comes to flow arts.  There are different ways you can get out and share your love of flow arts.

 

Rachel Skye, owner of Studio Spin

Studio Spin’s Mannequin Challenge

I hope you all had a fantastic Thanksgiving!  I did. To work off the turkey, Rachel Skye from Studio Spin had an open pole/hoop/silks jam at the studio, and we did a mannequin challenge video while we were there.

I was the hoop mannequin, obviously.  I chose to do a one handed float move as my pose, and my arm was starting to shake by the time Toni, who was taking the video, came by and got me on camera.  I managed to hold my position, though!

Here’s the video if you want to see it.  I think it turned out really great!!

https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2Fstudiospinfit%2Fvideos%2F701564003332193%2F&show_text=0&width=560

 

Me hooping at the Ephrata Rec Center

Done with PT and Going Live

I am done with physical therapy (PT), and I feel pretty good!  On Sunday, I felt good enough to go the Ephrata Rec Center and hoop while Sam did his weight lifting, so I did.

Unfortunately, the gym was full of guys playing basketball, as one would expect in a gym.  Luckily, Jenny, who happened to be stationed at the front desk, said I could go into the assembly room and practice. I had a great space all to myself, and I had fun.

I noodled around for a bit, and decided to do something I had been toying with for a while; going on Facebook Live.  I had stuff with me to make a stable video, so I went for it.  I had a few likes and views!

I was able to upload the video on YouTube, so you can watch it there.  It’s pretty good, I guess, for a live video, but I want to share it with you.  I figured it was a good way to celebrate my recovery (I’m still not 100 percent, but I’m much better) and share my happiness with others.

Anyway, here’s the video.  It’s kinda long, but it’s fun and I’m having fun in it.

Pile o' hoops

Hooping it up at the Rec

I have been back to the Ephrata Rec Center a few times over the course of a few Sunday afternoons to hoop.  I know I haven’t been very post-y here lately, but I’ve been concentrating on getting back better, being bogged down at work, and just generally busy and going nuts.

Still, back to the Rec!  It’s been nice having at least part of the gym to myself for an hour on Sundays.  I did have some company one afternoon, as three young children came through to play as their dad did his work out.  The little girl in the trio was quite fascinated with my hooping, and at one point she waved to me.  I waved back.

In regards to my back and hooping, it had been getting worse, so I did have to go back to my doctor, and convinced my pain management doctor that some joint shots would be good.  My family doctor put me on prednisone…again….and increased another nerve medication drastically.  That pill has since kicked in, and I’m feeling a million times better than I did this time last week.  Yay!

So, that being said, I hope to get back to the Rec soon.  I heard rumors of hoop classes being held there in the winter, too, so keep an eye out here!

My as a crazy mad scientist. See my periodic table leggings?

This Past Weekend: I Hooped!

Photo by Sam Dixon

Yes, indeed!  I got to hoop this past weekend!  I know it’s Wednesday today, and we’re halfway to the next weekend, but I am pleased that I got hoop, and even give an impromptu performance!

Friday, the 28th, was Studio Spin’s annual Halloween party, and my husband Sam and I went.  He went as Preppy Bowie, complete with Aladdin Sane makeup, and I went as a crazy mad scientist, complete with periodic table leggings.  That’s what I wore in the above photo.

Party of the games we played at the party was to give an impromptu performance, which I did.  I asked for a hard song, and Rachel, the studio’s owner, gave me “Bad Girl” by Avril Lavigne.  Luckily, I had hoops with me, so I went to town!  It was fun, and it reminded me how much I love performing.

Overall, it was a fantastic party!

Sunday, I went to the Ephrata Rec Center for the first time with my new gym membership.  The Rec had finally processed it, and I took some hoops with me, and practiced in the gym, dodging balls from a game of kick ball and basketballs, but I had fun, even though Sam (he was lifting weights), told me about an empty class room that was open.  The door was open so I went in and had some fun, until two staff members came in and asked me to leave.  I explained how I got in there, but I had to relocate back to the gym.  Way to get in trouble your first day, Jenn.

As to hooping and my current physical therapy series, I did not do hoop moves that hurt.  Hip hooping hurt, as did leg hooping, so I avoided doing those moves. Once my sacrum is healed, I’ll be back doing all my moves.

So, yeah, that was my hoopy weekend!  I plan on going back to the Rec on Thursday, and again on Sunday to work out.  I’m looking forward to it!

Hooping while concentrating on footwork

Three Major Excuses

I’ve been stuck between a rock an a hard place, hooping-wise, for a month and a half now. The last time I was hooping was down in the Outer Banks a few weeks ago.  Here’s what been going on, as there are three major excuses affecting my situation right now.

Excuse 1:  I’m in physical therapy for the sacrum in my back.

Again, good ol’ PT.  I’m only going once a week, and I’m doing a good bit of work at home with PT, but, still, with a hurting back, it prevents me from hooping.  Well, I should say the pain prevents me from hooping.  That’s probably a better assessment.

What hooping has done to benefit my PT is that my core strength is very good.  I’m able to do a lot of the stretches a bit more ease and good form due to hooping warm ups, yoga, and well, hooping itself.  My therapist is pleased, and, truthfully, he didn’t say I couldn’t hoop.

Chronic pain makes me lazy and give out a lot of excuses.  The pain is better right now, so I need to start hooping more.

Excuse 2:  Hoop classes at Studio Spin are on hiatus right now.

My regular hoop class at Studio Spin has been put on hold right now due to a lot of factors. This has made me fall off the practice and learning wagon a bit.  I often look to those classes to keep me motivated to hoop, and to give me something to scratch my brain while learning something new in class.

At least for the next few months, I’m going to have to learn to motivate myself.  I can’t depend on someone else to do it for me.  I need to buck up and get going.

Excuse 3:  It’s colder outside and the days are getting shorter.

Yeah, fall is in full swing here in PA, and it’s harder and harder for me to get outside during the week to hoop.  By the time I get home from work, the sun’s mostly down.  My weekends are busy.  Besides, it’s been really windy, cold, and sometimes rainy.  Yuck.  Not the hooping weather I want.

So, what am I going to do about my three excuses?

I’m glad you asked.

I signed up for a program that my place of employment offers.  Participating gyms in the area will let you join for $25 a month though my health insurance.  The one my husband lifts at participates in the program, and I know they allow hoopers in the gym to practice.

I’m going to go tonight.

I’m going to start slowly, and hopefully this will get me out of my hoop slump right now.  A gym will offer a consistent place for me to get back in a little better shape, a consistent place to practice, and protection from elements outside.  I think this is starting to sound like a plan.  I will be letting you guys know how it goes.